Welcome

Hi There! Welcome to my blog. I am a thirty something woman living in Las Vegas with some challenges to overcome. I have been struggling with anxiety for a few years. The anxiety has triggered alcoholism, which is also a challenge. I am chubby, tired, and out of focus because of it all. I feel old. Time to turn that around! I plan on tackling my issues head on with changes in my eating, my lifestyle, and in my mind. Welcome to my journey!

 

September 2010
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Caffeine

Caffeine…my friend, my enemy. Today, and forever, there is no caffeine after noon. On my way to giving it up. It causes me heart palpations…which as you may have read, triggers anxiety reactions for me! Plus, I hate the up and down energy.

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