Ugh. This morning was very bad for my anxiety. I woke up with a slight stabbing pain in my neck, about 4 inches to the left and one inch up from the base of my throat. I believe this is from a combination of heartburn and sleeping on my arm (I have problems with each). Unfortunately, it doesn’t matter what I logically “know”. My anxiety went BONKERS! By the time I settled in at work, I couldn’t see straight. Yuckie! I left for an early lunch to go get some herbal supplements for this (I don’t want to take Xanax ever again as much as I love it). Whole foods calmed me down a little bit. I’m also wondering how much of this is detox?
I have already asked my boyfriend for extra hugs and kisses tonight!