Reboot My Body http://rebootmybody.com A journey of rediscovering personal power Wed, 14 Apr 2010 21:45:28 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Whoo hoo! Still sober – 104 days! http://rebootmybody.com/?p=268 http://rebootmybody.com/?p=268#comments Wed, 14 Apr 2010 21:45:28 +0000 Rawgrl http://rebootmybody.com/?p=268 http://rebootmybody.com/?feed=rss2&p=268 0 I will get back to this soon! http://rebootmybody.com/?p=267 http://rebootmybody.com/?p=267#comments Thu, 04 Mar 2010 21:02:58 +0000 Rawgrl http://rebootmybody.com/?p=267 http://rebootmybody.com/?feed=rss2&p=267 0 Sorry I haven’t checked in in a bit http://rebootmybody.com/?p=265 http://rebootmybody.com/?p=265#comments Thu, 11 Feb 2010 19:49:12 +0000 Rawgrl http://rebootmybody.com/?p=265 I have been sick. Boooo. Will catch up with you next week!

]]> I have been sick. Boooo. Will catch up with you next week!

]]> http://rebootmybody.com/?feed=rss2&p=265 0 This weekend I enjoyed http://rebootmybody.com/?p=263 http://rebootmybody.com/?p=263#comments Mon, 25 Jan 2010 18:02:03 +0000 Rawgrl http://rebootmybody.com/?p=263 WAY too much good food!

Saturday

Coffee Salmon with asparagus and mashed potatoes Finger Foods & appetizers

Sunday

Donuts Sushi Coffee Pizza ]]> WAY too much good food!

Saturday

  • Coffee
  • Salmon with asparagus and mashed potatoes
  • Finger Foods & appetizers

Sunday

  • Donuts
  • Sushi
  • Coffee
  • Pizza
]]> http://rebootmybody.com/?feed=rss2&p=263 0 Over three weeks sober! http://rebootmybody.com/?p=261 http://rebootmybody.com/?p=261#comments Mon, 25 Jan 2010 17:59:41 +0000 Rawgrl http://rebootmybody.com/?p=261 http://rebootmybody.com/?feed=rss2&p=261 0 All is good http://rebootmybody.com/?p=259 http://rebootmybody.com/?p=259#comments Thu, 21 Jan 2010 22:10:30 +0000 Rawgrl http://rebootmybody.com/?p=259
  • Still sober! 19 days today!
  • Ran last night – I have been faithful to the running program so far, but I will need to repeat this week again. My leg muscles need to catch up. Going to the pool for excercize tonight
  • Heartburn is slooooowly getting better
  • Anxiety is sloooooooooooooooooooooowly getting better…but I was a little jumpy last night. I am still battling it with herbals
  • Next week I am going to buckle down with food choices.
    • ]]>     http://rebootmybody.com/?feed=rss2&p=259 0     Today I enjoyed http://rebootmybody.com/?p=255 http://rebootmybody.com/?p=255#comments Thu, 21 Jan 2010 00:16:34 +0000 Rawgrl http://rebootmybody.com/?p=255
  • Coffee
  • Rotisserie Chicken
  • Mashed Potatoes
  • Garlic bread
  • Tea
  • Hummus with veggies
  • Roasted Garlic
    • ]]>     http://rebootmybody.com/?feed=rss2&p=255 0     Excercize & Weight Loss http://rebootmybody.com/?p=250 http://rebootmybody.com/?p=250#comments Wed, 20 Jan 2010 19:09:15 +0000 Rawgrl http://rebootmybody.com/?p=250 I have been excercizing pretty regularly. I am still running 3 times a week for the Couch to 5k program. (Ouch) and I am going other forms of excercize in between. Last night I did some water aerobics! Whee!

    I have also lost somewhere around 6-9 lbs. Not exactly sure, but who cares! I can see [...]]]> I have been excercizing pretty regularly. I am still running 3 times a week for the Couch to 5k program. (Ouch) and I am going other forms of excercize in between. Last night I did some water aerobics! Whee!

    I have also lost somewhere around 6-9 lbs. Not exactly sure, but who cares! I can see it in my belly! My goal is between 115 and 118 lbs. I weighed in this morning at 132.5 lbs. I should be able to hit my goal by summer (bikini here I come). I haven’t EVER worn a bikini…not because of fat, but because I lived in Chicago my whole life till I moved to Las Vegas. Chicago is not much of a beach town unless you live in the city near the beach.

    ]]> http://rebootmybody.com/?feed=rss2&p=250 0     Caffeine http://rebootmybody.com/?p=247 http://rebootmybody.com/?p=247#comments Wed, 20 Jan 2010 18:13:07 +0000 Rawgrl http://rebootmybody.com/?p=247 Caffeine…my friend, my enemy. Today, and forever, there is no caffeine after noon. On my way to giving it up. It causes me heart palpations…which as you may have read, triggers anxiety reactions for me! Plus, I hate the up and down energy.

    ]]>     Caffeine…my friend, my enemy. Today, and forever, there is no caffeine after noon. On my way to giving it up. It causes me heart palpations…which as you may have read, triggers anxiety reactions for me! Plus, I hate the up and down energy.

    ]]>     http://rebootmybody.com/?feed=rss2&p=247 0     Today I enjoyed http://rebootmybody.com/?p=243 http://rebootmybody.com/?p=243#comments Wed, 20 Jan 2010 00:45:38 +0000 Rawgrl http://rebootmybody.com/?p=243 Tonight I am thinking about just doing liquids – Coconut meat and milk  smoothies AND carrott apple ginger lemon juice

    ]]>
  • Coffee
  • Salad
  • Red pepper
  • Radishes
  • Green apple
  • Cake
  • Chicken nuggets
  • 1/2 Baked potato
  • Thai coconut milk & meat
  • Olives

    • Tonight I am thinking about just doing liquids – Coconut meat and milk  smoothies AND carrott apple ginger lemon juice

    ]]>     http://rebootmybody.com/?feed=rss2&p=243 0