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I have been excercizing pretty regularly. I am still running 3 times a week for the Couch to 5k program. (Ouch) and I am going other forms of excercize in between. Last night I did some water aerobics! Whee! I have also lost somewhere around 6-9 lbs. Not exactly sure, but who cares! I can see [...] I should be running a 5k in 10 weeks! Click here for the website Today I did some research on information that I kind-of knew in my heart anyhow, but it was good to hear. I know that there is a link between anxiety and alcoholism. We all do. People with anxiety self medicate with alcohol. If you do it for long enough, alcohol withdrawal causes anxiety attacks too. Its [...] |
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