Still sober! 19 days today!
Ran last night – I have been faithful to the running program so far, but I will need to repeat this week again. My leg muscles need to catch up. Going to the pool for excercize tonight
Heartburn is slooooowly getting better
Anxiety is sloooooooooooooooooooooowly getting better…but I was a little jumpy last [...]
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Today I was reminded that you cannot love someone enough to make them love themselves. I am guessing its the detox, but my neck glands are swollen again! I bet the swollen glands are connected to the neck pain I have been experienceing. They are in the same general area. I wonder… Ugh. This morning was very bad for my anxiety. I woke up with a slight stabbing pain in my neck, about 4 inches to the left and one inch up from the base of my throat. I believe this is from a combination of heartburn and sleeping on my arm (I have problems with each). [...] I am battling some interesting heartburn & gastrointestinal issues. I get pain in the upper part of my chest here and there after eating food. Two days ago, it was the pizza that set it off. Last night after dinner too. The one symptom is SO strange…its a sharp pain about two inches over and [...] 1/09/2010 I think I am already starting to feel the effects of my recent changes in attitude, behavior, and eating. I think I will see a huge change when I give up caffeine…not so soon though. Only a few vices at a time so I don’t overload! I have been sleeping so deeply. I have been [...] I have been alcohol free and high raw since January 1st…. I turned over the proverbial “new leaf” yesterday. I really made the commitment towards a better me. You are what you eat. You cannot escape that! Yesterday was my one year in Vegas anniversary. I am celebrating it by doing the things I said I would! |
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