I have been sick. Boooo. Will catch up with you next week!
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WAY too much good food! Saturday
Sunday
I have been excercizing pretty regularly. I am still running 3 times a week for the Couch to 5k program. (Ouch) and I am going other forms of excercize in between. Last night I did some water aerobics! Whee! I have also lost somewhere around 6-9 lbs. Not exactly sure, but who cares! I can see it in my belly! My goal is between 115 and 118 lbs. I weighed in this morning at 132.5 lbs. I should be able to hit my goal by summer (bikini here I come). I haven’t EVER worn a bikini…not because of fat, but because I lived in Chicago my whole life till I moved to Las Vegas. Chicago is not much of a beach town unless you live in the city near the beach. Caffeine…my friend, my enemy. Today, and forever, there is no caffeine after noon. On my way to giving it up. It causes me heart palpations…which as you may have read, triggers anxiety reactions for me! Plus, I hate the up and down energy.
Tonight I am thinking about just doing liquids – Coconut meat and milk smoothies AND carrott apple ginger lemon juice I haven’t had any anxiety for several days, but I just had a little caused by heartburn. Even the heartburn was going down for a minute…must have been those radishes! I just took an herbal… ….later that day… I took another herbal chill out pill. I am much better now! |
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